The Ultimate Plant-Based Sandwich and Wrap Fiesta for Families!

Vegan sandwiches wraps and rolls

Hello, fellow plant-based enthusiasts and sandwich lovers! Today, I’m super excited to share with you a delightful journey through the world of sandwiches and wraps that will not only tantalize your taste buds but also bring a smile to your little ones’ faces. Whether you’re a long-time vegan, a new plant-based diet adopter, or simply looking to spice up your meal options, these creations are designed to impress everyone at your table.

Before we dive into the deliciousness, I have a special treat for you! I’ve created a fun and informative video on YouTube where I bring these recipes to life. It’s packed with tips, tricks, and a whole lot of fun. So, make sure to give it a watch to see these recipes in action!

Now, let’s unwrap the goodness with these five sensational plant-based sandwich and wrap ideas that are perfect for any occasion, especially for those busy weeknights or lazy weekend lunches.

1. Pizza Folded Wrap

Imagine the joy on your kids’ faces when you tell them pizza is on the menu, but with a twist! This Pizza Folded Wrap is a game-changer, combining the coziness of a wrap with the timeless appeal of pizza.

Ingredients:

  • Marinara Sauce: Mix a can of crushed tomatoes with 1 tsp salt, 2 tsp onion powder, 1 tsp garlic powder, and 1 tbsp oregano or Italian seasoning for that classic pizza sauce vibe.
  • Cheese Spread: Blend 1 cup hemp seeds, juice of 1/2 a lemon, 1 tsp salt, a shake of pepper, 2 tsp nutritional yeast, and 1/2 cup water until smooth for a creamy and nutritious alternative to cheese.
  • Toppings: Go wild with your favorite pizza toppings, making this a customizable adventure for each family member.

2. Nori Rolls

Who said sandwiches have to be boring? Enter the realm of Nori Rolls, where crunchy vegetables and tofu meet in a delightful dance, all wrapped in a nutritious nori sheet.

Ingredients:

  • Filling: A vibrant assortment of crunchy vegetables and your choice of tofu for a protein punch.
  • Sauce: Our Hemp Sesame Almond Dressing combines 1/3 cup hemp seeds, a thumb of ginger, 1 clove garlic (optional), 4 tbsp smooth almond butter, 1/2 tsp salt, 4 tbsp coconut aminos, 1 to 2 tsp sesame oil, 1 tsp apple cider vinegar (optional), 1 tbsp onion powder, and 2 tbsp water for a creamy, dreamy dip.

3. Bean and Hummus Quesadilla

Quesadillas are a crowd-pleaser, and this Bean and Hummus Quesadilla version is no exception. It’s a perfect blend of comfort and nutrition, with a twist that’ll make your heart sing.

Ingredients:

  • Filling: Use your choice of beans (we adore Cannellini Beans) mixed with chopped lettuce, tomatoes, and onions for a fresh crunch.
  • Sauce: Sweet & Spicy Tahini Hemp Sauce made with 1/3 cup hemp seeds, 2 tbsp tahini, juice of 1/2 lemon, 1 tbsp blue agave syrup, a dash of chipotle pepper, 1/2 to 1 tsp salt, 1 tbsp hemp oil, and 2 tbsp water for a smooth, spicy kick.

4. Sweet Chili Tofu Sandwich

If you love Asian cuisine and egg roll sauce, this is for you! Elevate your sandwich game with this Sweet Chili Tofu Sandwich. It’s a beautiful marriage of flavors that will make your taste buds dance and sing in harmony.

Ingredients:

  • Base: Ciabatta bread, preferably sourdough, for that extra flavor and chew.
  • Tofu Marinade: Marinate your tofu in a mix of 1/2 cup coconut aminos, 2 tbsp yeast, 1 tsp onion powder, and 1 tsp garlic powder for a rich, umami-packed bite.
  • Accompaniments: Layer with sweet chili sauce, lettuce, tomatoes, and red onions for a refreshing crunch.

5. Bean “Grilled Cheese”

Last but not least, the Bean “Grilled Cheese” is a revolutionary take on the classic grilled cheese sandwich, proving that plant-based alternatives can be just as comforting and satisfying.

Ingredients:

  • “Cheese” Spread: Blend 1 can of Cannellini beans with 2 tbsp nutritional yeast, 1 tsp each of sea salt, onion powder, garlic powder, and a shake of pepper until smooth.
  • Bean Filling: Season another can of beans with smoked paprika, salt, and onion powder for a smoky flavor boost.
  • Bread: Spread your “cheese” on slices of sourdough and sprinkle the seasoned beans between them. Grill on a griddle until crispy and golden.

Wrapping It Up

There you have it, friends – five plant-based sandwich and wrap ideas that are sure to keep your meals exciting, nutritious, and full of flavor. Each of these recipes is a testament to the versatility and joy that plant-based eating brings to our tables and our lives.

Remember, the key to a successful plant-based meal is creativity, openness to try new flavors, and the love put into preparing each dish. So, gather your ingredients, watch the video for some live action, and let’s make mealtime a delightful adventure for the whole family. Cheers to health, happiness, and a whole lot of yummy sandwiches and wraps!

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