3 Best Ancient Grains for an Alkaline Vegan Diet

In a world where modern food choices are increasingly processed and nutritionally lacking, many health-conscious individuals are turning to ancient grains as an alternative. These superfoods, packed with nutrients, are gaining popularity for their unique flavors, textures, and impressive health benefits. For those embracing an alkaline vegan diet, selecting the right grains can make all the difference in ensuring a balanced and nutrient-rich meal plan.

Let’s explore three remarkable ancient grains – Einkorn, Spelt, and Kamut – that not only fit the bill for an alkaline vegan diet but also offer a wealth of nutritional advantages to boost your overall well-being. Here are my top picks for the best ancient grains (including a price comparison at the very end) to incorporate into your alkaline vegan diet for improved health and nutrition:

What is the Best Ancient Grains for an Alkaline Vegan Diet?

Here are my top picks for the best ancient grains to incorporate into your alkaline vegan diet for improved health and nutrition:

Einkorn – The Best Basic Ancient Grain

Einkorn is considered to be the oldest and most primitive form of wheat available. This ancient grain has a lower gluten content than modern wheat varieties, making it a potentially better option for those with gluten sensitivity. Einkorn is rich in protein, fiber, and essential minerals like magnesium, zinc, and iron. It’s also high in antioxidants, particularly lutein, which supports eye health.

The Good and The Bad

Pros:

  • Lower gluten content compared to modern wheat
  • Rich in protein, fiber, and essential minerals
  • High antioxidant content, particularly lutein

Cons:

  • May still not be suitable for individuals with celiac disease
  • Less commonly available in grocery stores

How To Use Einkorn

Baked goods made with Einkorn flour tend to have a slightly denser texture and a delicate, mildly sweet flavor compared to those made with regular wheat flour. Einkorn has a lower gluten content, which results in a less elastic dough. This superior grain is used to bake all things like sourdough breads, cookies, pancakes, muffins and pasta.

Tips to using Einkorn:

  • Due to its lower gluten content, Einkorn dough may be stickier and less elastic than regular wheat dough. Handle it gently and avoid overworking or over-kneading.
  • When substituting Einkorn flour for regular wheat flour in a recipe, start with a 1:1 ratio and adjust the liquid content as needed. Einkorn flour may require slightly less liquid.
  • Einkorn baked goods might not rise as much as those made with modern wheat varieties. Be prepared for a denser final product.


Spelt – The Best Ancient Grain for Easy Adaptation

Spelt: Spelt is an ancient wheat variety that has a slightly nutty flavor and chewy texture. It’s an excellent source of protein, fiber, and essential nutrients like iron, magnesium, and phosphorus. Spelt can be easily substituted for regular wheat in most recipes, making it a convenient option for those looking to incorporate more ancient grains into their diet.

Purity Foods Spelt

The Good and The Bad

Pros:

  • Excellent source of protein, fiber, and essential nutrients
  • Can be easily substituted for regular wheat in most recipes
  • Widely available in grocery stores and health food shops

Cons:

  • Contains gluten, not suitable for those with celiac disease
  • Slightly higher cost compared to modern wheat varieties

How To Use Spelt

Baked goods made with Spelt flour have a slightly nutty flavor and a tender, chewy texture. Spelt has a moderate gluten content, which allows for good elasticity in the dough, but it’s more delicate than modern wheat.

Tips to using Spelt:

  • Spelt flour can often be used as a 1:1 substitute for regular wheat flour in most recipes. However, it’s important to monitor the dough’s consistency and adjust the liquid content if necessary.
  • Spelt dough is more delicate than regular wheat dough, so be gentle when kneading or working with it to avoid overdeveloping the gluten, which can lead to a tougher final product.
  • Baked goods made with Spelt flour may have a slightly denser texture than those made with regular wheat flour, so expect a less airy final product.

Kamut – The Best Ancient Grain for Unique Nutritional Benefits

Kamut, also known as Khorasan wheat, is an ancient grain with a buttery, nutty flavor and a firm, chewy texture. It boasts an impressive nutrient profile, being high in protein, fiber, and essential minerals like magnesium, zinc, and selenium. Kamut is also rich in antioxidants and has been found to have anti-inflammatory properties, which may be beneficial for heart health.

kamut grains

The Good and The Bad

Pros:

  • High in protein, fiber, and essential minerals
  • Rich in antioxidants and anti-inflammatory properties
  • Unique flavor and texture that adds variety to your diet

Cons:

  • Contains gluten, not suitable for those with celiac disease
  • Less commonly available in grocery stores

How To Use Kamut

Baked goods made with Kamut flour have a distinct buttery, nutty flavor and a firm, chewy texture. Kamut has a higher gluten content than Spelt and Einkorn but is less elastic than modern wheat.

Tips to using Kamut:

  • When using Kamut flour in recipes, start with a 1:1 substitution for regular wheat flour and adjust the liquid content as needed. Kamut flour may require a bit more liquid.
  • Kamut dough can be less elastic and more prone to tearing than regular wheat dough, so handle it gently and avoid over-kneading.
  • Baked goods made with Kamut flour tend to have a firmer, chewier texture than those made with other wheat varieties. This characteristic can be an advantage in some recipes, like pasta or rustic bread, where a hearty texture is desired.

$ Comparing the Prices of Einkorn, Spelt, and Kamut

When purchasing these more expensive grains, we always recommend to buy in bulk to save you money. If you had a large family like ours, a 25 or 50lb bag is what we recommend and if you’re a smaller family you can always opt to purchase a smaller amount.

The price of ancient grains can vary depending on the brand, product form (whole grain, flour, etc.), and where they are purchased. Based on the average market prices, here’s a comparison of Einkorn, Spelt, and Kamut:

  1. Einkorn Wheat: Einkorn tends to be the most expensive of the three grains, as it is not as widely cultivated and can be harder to find. The price of Einkorn wheat or Einkorn flour ranges from around $4 to $8 per pound, depending on the brand and package size. Organic options may cost more.
  2. Spelt: Spelt is more commonly available than Einkorn, and its price is generally lower. The cost of Spelt wheat or Spelt flour can range from approximately $2 to $5 per pound, depending on the brand and package size. Again, organic options may have a higher price.
  3. Kamut is priced similarly to Spelt, and it’s more affordable than Einkorn. The cost of Kamut wheat or Kamut flour can range from around $2 to $5 per pound, with variations depending on the brand and package size. Organic Kamut may be slightly more expensive.

Keep in mind that these price ranges are approximate, and actual prices may differ based on location, retailer, and other factors. It is advisable to compare prices across different stores and online retailers to find the best deals on ancient grains.

Conclusion:

Ancient grains like Einkorn, Spelt, and Kamut offer unique nutritional benefits and flavors that can enhance your diet and support your overall health. Einkorn is a great option for those looking for a lower-gluten ancient grain with a high nutrient profile. Spelt is an excellent choice for easy adaptation into your everyday cooking, while Kamut stands out for its unique flavor and potential heart health benefits. Choose the ancient grain that best fits your needs and preferences to diversify your diet and boost your nutrient intake.

Disclosure: I may receive affiliate compensation for some of the links below at no cost to you if you decide to purchase a paid plan. This site is not intended to provide financial advice. This is for entertainment only.

Category :

Related Posts

  • How To Make The Best Chickpea Salad

    How To Make The Best Chickpea Salad

    Chickpea Salad Recipe Journey to the sun-soaked shores of the Mediterranean with a delectable and easy-to-make Chickpea Salad recipe. Brimming with protein-rich chickpeas, zesty lemon, juicy tomatoes, fragrant fresh parsley, and a generous drizzle of luxurious olive oil, this salad is a celebration of bold flavors and nourishing ingredients. Not only is it perfect for…

    Read More

  • How To Cook Soup – Cooking Without Recipes or Measurements | Home Cooking 101 (Plant based cooking)

    How To Cook Soup – Cooking Without Recipes or Measurements | Home Cooking 101 (Plant based cooking)

    I’m super excited to launch a new video series: “How to Cook Soup – Home Cooking 101.” This is more than just a cooking show; it’s a journey I’m inviting you on, teaching you to cook from Friend to Friend. My goal is to demystify the kitchen and sprinkle a little fun into the mix,…

    Read More

  • The Ultimate Brownie Battle: Spelt Flour vs. Almond Flour

    The Ultimate Brownie Battle: Spelt Flour vs. Almond Flour

    Welcome to our kitchen showdown, where spelt flour and almond flour step into the ring to battle it out for the title of Best Brownie Base. We didn’t just pick any recipes for this bake-off. Oh no! We went all in – grinding our own spelt flour to make a super special brownie recipe and…

    Read More

  • The Ultimate Plant-Based Sandwich and Wrap Fiesta for Families!

    The Ultimate Plant-Based Sandwich and Wrap Fiesta for Families!

    Hello, fellow plant-based enthusiasts and sandwich lovers! Today, I’m super excited to share with you a delightful journey through the world of sandwiches and wraps that will not only tantalize your taste buds but also bring a smile to your little ones’ faces. Whether you’re a long-time vegan, a new plant-based diet adopter, or simply…

    Read More

  • Tips from an Ex Meat Lover – How To Turn Into a Thriving Vegan

    Tips from an Ex Meat Lover – How To Turn Into a Thriving Vegan

    My Personal Journey from Meat Lover to Vegan Hey there! I’m excited to share a story that’s super close to my heart – my adventure from being a hardcore meat lover to a happy, healthy vegan. My journey started in the vibrant island of Taiwan, a place where food is much more than just fuel…

    Read More

Leave a Reply

Your email address will not be published. Required fields are marked *

Rosa from Hai Path

Popular Posts

Subscribe to Friday Reflections

Get FREE access to my ever-growing plant-based recipe book
+
Every Friday I share tips on eating a whole food plant-based diet, homeschooling, homesteading, and small business

    We won’t send you spam. Unsubscribe at any time.
    Subscribe and follow
    YouTube
    YouTube
    Pinterest
    Pinterest
    fb-share-icon